Mindfulness 201
Next level mindfulness

Deep mindfulness practice can lead to you "waking up" from an autopilot state and give profound insights into the nature of reality, the self, and the causes of suffering. This wisdom can guide one towards making more wise decisions in life, contributing to a deeper sense of peace and fulfillment. Advanced mindfulness practices, such as Vipassana, Dzogchen and Metta mediation, can lead to experiences of non-dual awareness, where the separation between observer and observed diminishes. This state transcends the conventional ego-bound identity and is characterized by a profound sense of unity and oneness with all. This section is aimed at those profound mindfulness practices:

​

Dzogchen meditation

Vipassana meditation

Metta meditation
The Mysterious "Self"